I am not as big as I was yesterday. It may be minuscule, but it’s true!
several cups of tea (didn’t drink enough fluid, i know that..)
half a trout – panfried, how wonderful, haven’t had fried anything for so long
lots of raw broccoli and cauli dipped in salsa (which I shouldn’t have bought, i should have made)
half a raw carrot
handful of Brazils.
not a great deal, but then i don’t move around much. calorie wise it’s not enough, I know, but I can’t count calories AND do carbs. in fact, if you go on what atkins starts you at (20mg) I had too many carbs, as the blueberries seem to be stuffed with them, so I don’t know why they are recommended, but ho hum – some of this stuff is a real mystery.
Today: Just had a pan of egg and bacon hash. – wonderful to have fried food and not care about it. I mean wow! I’ll have the remaining trout and some veggies for lunch and probably a yogurt and brazil bowl of stuff in the evening. it’s the boredom munchies that also get to me, and i can’t eat a ton of fruit, so it will have to be more raw veggies until i can do some research into other stuff. I want to buy some flat mushrooms as the idea of cheese filled mushrooms is making my mouth water.
i’m feeling confident about this – i have found a low carb bread recipe made from nut flour, but the ingredients may be hard to track down around here! I’ll see how desperate i get for bread before I go that way, anyway – if i need to change my habits, just going back to bread and butter isn’t going to do it.© Copyright 2013 Erastes, All rights Reserved. Written For: Erastes