Three pounds lost this week which is very pleasing. I’d been dreading the weigh-in (and had no problem leaving it a week between weighs) because I’ve been a month going up and down and staying the same. caused mainly by too big portions and pork rinds as I said before. I’ve been 2 weeks without the pork rinds/scratchings now and the weight loss has started again.
In fact I sort of cheated with the weigh because I took the first reading as 2 pounds lost, and was pleased then realised I meant to weigh myself several times and take the average – so I hopped on again to find it registered only ONE pound. Well I wasn’t having that! so I moved the scale, got on again and found I’d lost 3 pounds. Heh heh.
I’ll probably pay for that next week, but I really needed that boost after a month of OMG is this really going to work? whilst stuffing butter into my mouth at every available opportunity. Now I’m xxx stone five pounds, and so the next goal is to get below the next stone mark. It’s still a very very daunting total but the thing is, I think, is to NOT to think of the entire mountain to climb, just think of the next mile marker and work towards that.
Yesterday: Bacon & eggs, several cups of tea, cucumber for lunch (just on the go, as I took sasha out) dinner: pork chops, broccoli, Greek yogurt with blueberries. total 22 carbs.
LOVING the eating plan and as long as I can have MEAT I don’t miss pasta and potatoes one little bit.© Copyright 2013 Erastes, All rights Reserved. Written For: Erastes