for lunch – I’ve been making a portion a day rather than a big pot, because I’d eat more if I did that. The trouble i have is the animals all want some chicken and there’s not enough for them!
FIVE NET CARBS
Butter, salted, 1 pat (1″ sq, 1/3″ high)
Milk, 3.25%, 1 tbsp
tesco everyday cooking bacon 50g
Chicken Wing, 2 unit (yield from 1 lb ready-to-cook chicken)
Celery, raw, 1 stalk, large (11″-12″ long)
Garlic, 1 clove
Onions, small, 1 slice, thin)
melt butter, add onions, celery, bacon, garlic fry till soft.
top up with water season to taste add herbs as required
bring to boil, then simmer for at least half an hour (I give it an hour)
before serving, add the milk or a splosh of cream and stir in.© Copyright 2014 Erastes, All rights Reserved. Written For: Erastes