Low carb chicken broth

for lunch – I’ve been making a portion a day rather than a big pot, because I’d eat more if I did that. The trouble i have is the animals all want some chicken and there’s not enough for them!

260 cal

Butter, salted, 1 pat (1″ sq, 1/3″ high)
36 cals
0 carbs

Milk, 3.25%, 1 tbsp
9 cals
1 carb

tesco everyday cooking bacon 50g
140 cals
1 carb

Chicken Wing, 2 unit (yield from 1 lb ready-to-cook chicken)
50 cals
0 carbs

Celery, raw, 1 stalk, large (11″-12″ long)
10 cals
1 carbs

Garlic, 1 clove
4 cals
1 carb

Onions, small, 1 slice, thin)
10 cals
1 carb

melt butter, add onions, celery, bacon, garlic fry till soft.

top up with water season to taste add herbs as required

bring to boil, then simmer for at least half an hour (I give it an hour)

before serving, add the milk or a splosh of cream and stir in.

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