Category Archives: Low carbs

Day 28

Wow – lost FOUR POUNDS yesterday. That’s eight pounds in six days – 20 pounds overall. and I ate tons!!! Breakfast: bacon egg and mushrooms cooked in butter – white tea. Lunch: Whole rainbow trout, broccoli, 200g of greek yogurt … Continue reading

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After months of Not Starting The Healthy Eating, I’ve been reading a lot (since a segment on BBC The Food Programme) about sugar being the cause of ills and cutting carbs and therefore sugars as being the best way to … Continue reading

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